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3/1/2009

2:45 PM

11 mi

1:27:40

7:59 mi

Health

149 lb
130 bpm
5190

Weather

24 F
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11 Miler

Notes

Windy and cold with some snow. Ran an alternate course that kept me going east/west and only having to deal with a cross-wind.

The .5 mile stretch directly into the wind was terrible.

Legs weren't too bad, but the calve tightness was there from the start.

A pretty good pace today, a bit of a slow-down midway through but picked back up toward the end.

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