Notes
This quickly turned into a pure recovery run after finding some tenderness on my hamstring tendon following yesterdays run. Started very gently and kept things relaxed for the remainder.
The tenderness seems to be the short head biceps femoris at its connection to the low femur so at least I don't have the more nagging version of soreness at the fibular head.
Hoping this is just a quick passing issue caused from my recent jump in tempo efforts. Felt pretty fatigued late in the run and had some slight knee irritation as well...not my finest day, might be fighting off a cold.