Notes
Dinner first, so wasn't feeling super great digestion-wise. Started the run after 9pm.
Warmup to track and mile + before starting. Then did lap on / off (1/5mile) - not quite 5k effort mostly due to digestion.
Fast laps were 1:11, 1:06, 1:09, 1:09, 1:08 - so 5:43. Slow laps were much slower than I wanted.
Then jogged out to cricket hill for 6 hill sprints - averaging about 12 seconds each will full rest between.
Some stretching between sprints also helped as I was a bit tight through the hips and still struggling with shins/ankles/post tib.