Notes
Kind of a flop...knee was feeling good until I pulled the leg back for a quad stretch before starting. This brought on a flare up and convinced me to stay inside and play it safe.
Good thing as I needed to stretch after only a mile. Was able to struggle through another 2.
The discomfort was stronger than the last couple of days but in more of a dull manner (if that makes sense). Made running quite uncomfortable.
My range of motion however was oddly improved as a broader range didn't create discomfort.
If this is indeed the pilca issue, the key is getting rid of the inflammation/irritation, loosening hams and overall strengthening of leg muscles.
Considering setting up an appt to confirm problem and perhaps try for a cortisone shot.
A nice leg workout after, mostly half squats and single leg "dips"