Notes
A bit tired from the long bike ride but really wanted to get in a run today. Swallowed a bug about 1 mile in and coughed for a good portion of the run after that. Also having some allergy issues the last couple of days that really got bad a couple times in South Bend - neck tightness might be involved a bit still.
Testing out these new shoes. I liked the hyperspeed 3 quite a bit and the 4 is my marathon pr shoe though it had some sizing problems for me. So I figured I would try the 6 based on some positive reviews.
A good chance I'll be wearing this shoe on October 12th...fit is great, enough cushion and super light. A few more runs shoe tell the full story.
Calves were tight but think it's unrelated to the shoes.
I think something has changed for me...this should have been a low volume slow recovery day. I seem to at least be more durable and stronger which should help me tap into some better training. Diaphragm, neck/breathing muscles have started to stabilize and I learn something new everyday.