Notes
A so-so warmup with some calve tenderness. Stretched and did a few light strides and was feeling good enough to try a mile. Digestion was a bit off but manageable.
5 laps of Chase park in 5:28, which I presume is a 1600 and not a mile but pretty happy with the effort all things considered. Didn't go all out but pushed pretty well especially on the last lap. A very slow cool down after.
Racing flats felt good tonight...hoping to slowly ease them back into the rotation after I ween myself off the superfeet.