Notes
Started feeling a bit sick during the day and after feeling run down yesterday decided to scratch the tempo and mileage I had planned on. Throat is scratchy and felt tired most of the day.
Didn't really spend much time loosening up and didn't give the ITB much attention last night or today. Felt fine through 5 miles...and then I had some ITBS discomfort come in. I will have to be vigilant for awhile longer it seems.
I think my body is expecting a day off..