Notes
Discomfort on the outer/back of the calcaneus crept up a bit during the run. Seems to be more peroneal tendon than Achilles. The good news is that it was tolerable - the bad news is that its not super pleasant...at best its a distraction.
Overall an improvement from last night which is promising given that I just started working on it today - Achilles needs some work as well but isn't showing any symptoms aside from when I prod it. Wondering if some fascia was sticking the 2 together.
On a positive note - back and ribs felt really good tonight. Some ab/stomach tightness but nothing much.