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Run: Interval Previous Next

3/19/2011

Date

4:43 PM

Time

11 km

Distance

1:04:28

Duration

5:54 km

Pace

Equipment

Mizuno Wave Alchemy 10

Health

Weight67.2 kg

Avg HR162 bpm

Max HR177 bpm

kilojoules3192

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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Course(10.9) Overesweg - Boschweg - Boerrigterwg - Wolbertdijk

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