| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Fartlek |
8.4 km |
1:00:50 |
7:16 |
 |
| 2/20/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy |
9.0 km |
54:52 |
6:08 |
|
| 3/5/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
10.0 km |
1:01:49 |
6:11 |
|
| 3/12/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy/Tempo |
9.0 km |
53:10 |
5:57 |
|
| 3/17/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy+sprintjes |
9.3 km |
57:53 |
6:14 |
|
| 3/19/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
9.7 km |
59:23 |
6:06 |
|
| 4/9/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
9.7 km |
1:09:36 |
7:10 |
|
| 4/16/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
11.4 km |
1:07:10 |
5:55 |
|
| 3/30/2009 |
Run |
CT (09.5) Wolbertdijk, Stegdijk, Smeijersweg, Wolbertdijk |
Fartlek |
9.9 km |
1:06:07 |
6:42 |
|
| 10/29/2008 |
Run |
CT (09.6) Klein rondje Oldenzaal |
Easy |
9.6 km |
1:02:00 |
6:28 |
|
| 11/21/2008 |
Run |
CT (09.6) Klein rondje Oldenzaal |
Easy |
6.9 km |
43:59 |
6:22 |
|
| 6/8/2009 |
Run |
CT (09.8) Clubtraining Egheria |
Easy |
9.2 km |
59:56 |
6:33 |
|
| 8/28/2009 |
Run |
CT (09.8) Clubtraining Egheria |
Fartlek |
9.1 km |
57:51 |
6:23 |
|
| 2/27/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Tempo |
9.5 km |
54:05 |
5:42 |
|
| 3/9/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Easy |
13.8 km |
1:25:37 |
6:14 |
|
| 4/2/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Interval |
10.5 km |
1:01:19 |
5:52 |
|
| 5/14/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Interval |
9.7 km |
1:00:00 |
6:11 |
|
| 9/15/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Fartlek |
7.2 km |
48:44 |
6:47 |
|
| 10/3/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Easy |
6.8 km |
47:35 |
7:03 |
|
| 11/27/2009 |
Run |
CT (09) Kalh - Koppelb - Haarstr- Benth -W'losestr |
Fartlek |
9.0 km |
58:00 |
6:27 |
|
| 4/18/2007 |
Run |
CT (09) Tankenberg+Essen |
Hill |
9.0 km |
1:00:00 |
6:40 |
|
| 4/25/2007 |
Run |
CT (09) Tankenberg+Essen |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 4/7/2008 |
Run |
CT (09) Tankenberg+Essen |
Easy/Tempo |
7.5 km |
44:18 |
5:56 |
|
| 6/3/2009 |
Run |
CT (09) Tankenberg+Essen |
Hill |
8.3 km |
52:40 |
6:22 |
|
| 5/10/2010 |
Run |
CT (10.17) - Wilmersberg |
Tempo |
10.2 km |
56:38 |
5:35 |
|
| 12/31/2008 |
Run |
CT (10) Lemselosestr-Dollanddk-Stegman-Kalder-Haaweg-Lemseloseveldwg-NoorderhDk |
Easy |
10.1 km |
1:02:00 |
6:10 |
|
| 4/14/2008 |
Run |
CT (10km) Blikpunt-Wolbertdijk-Gammelkerstr-Hulsbeek-Rondweg |
Easy |
9.7 km |
1:00:07 |
6:12 |
|
| 11/7/2007 |
Run |
CT (11.6) Groepstraining Oldenzaal Lutte |
Tempo |
11.6 km |
1:02:15 |
5:22 |
|
| 8/16/2009 |
Run |
CT (13.3) Duurloop Huttenkloas |
Long |
13.3 km |
1:25:10 |
6:24 |
|
| 9/6/2009 |
Run |
CT (13.3) Duurloop Huttenkloas |
Long |
11.5 km |
1:06:53 |
5:51 |
|
| 2/5/2010 |
Run |
De Lutte |
Interval |
8.6 km |
54:57 |
6:23 |
|
| 2/13/2010 |
Run |
De Lutte |
Interval |
8.8 km |
53:27 |
6:07 |
|
| 2/23/2010 |
Run |
De Lutte |
Easy/Tempo |
5.0 km |
29:44 |
5:55 |
|
| 3/9/2010 |
Run |
De Lutte |
Easy/Tempo |
3.4 km |
19:59 |
5:50 |
|
| 3/11/2010 |
Run |
De Lutte |
Interval |
6.4 km |
36:41 |
5:44 |
|
| 4/8/2010 |
Run |
De Lutte |
Interval |
12.1 km |
1:11:05 |
5:54 |
|
| 4/15/2010 |
Run |
De Lutte |
Tempo |
11.3 km |
1:05:32 |
5:48 |
|
| 4/17/2011 |
Run |
Enschede Cityrun 5mijl |
Race |
8.1 km |
44:54 |
5:33 |
|
| 4/22/2007 |
Run |
Enscheden: halve marathon |
Race |
21.1 km |
1:58:40 |
5:38 |
|
| 12/31/2009 |
Run |
Heuvels (04.8) Kalheupink - Haerstr - Tankenbrgweg |
Easy |
5.0 km |
30:04 |
6:04 |
|
| 4/5/2010 |
Run |
Heuvels (04.8) Kalheupink - Haerstr - Tankenbrgweg |
Easy/Tempo |
5.0 km |
28:34 |
5:47 |
|
| 11/15/2009 |
Run |
Heuvels (05.2) Koppelboer - Rhodon - Wijnberg - Kalheupinkln |
Hill |
5.2 km |
31:14 |
5:59 |
|
| 4/13/2010 |
Run |
Heuvels (05.2) Koppelboer - Rhodon - Wijnberg - Kalheupinkln |
Easy/Tempo |
5.2 km |
30:55 |
5:57 |
|
| 6/13/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
6.0 km |
39:13 |
6:31 |
|
| 6/15/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.8 km |
37:39 |
6:28 |
|
| 6/20/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.9 km |
35:21 |
6:01 |
|
| 7/6/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.8 km |
35:55 |
6:11 |
|
| 7/9/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.7 km |
34:39 |
6:03 |
|
| 7/23/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.8 km |
35:26 |
6:06 |
|
| 7/19/2009 |
Run |
Heuvels (05.7) Benth.str - Tankenbrgwg - Siemertwg - Denek.str. - Tichewg - Paasbrgwg |
Easy |
5.9 km |
37:41 |
6:24 |
|
| 11/17/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
5.3 km |
31:41 |
5:57 |
|
| 11/19/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
4.9 km |
29:21 |
5:58 |
|
| 11/22/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
4.8 km |
28:44 |
6:02 |
|
| 11/14/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
5.0 km |
30:56 |
6:09 |
|
| 4/16/2010 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
4.9 km |
29:11 |
5:56 |
|
| 4/21/2010 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
5.3 km |
31:20 |
5:59 |
|
| 4/22/2010 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Tempo |
5.2 km |
28:14 |
5:29 |
|
| 8/18/2009 |
Run |
Heuvels (06.5) Kalh.-Koppelb-Wijnb-Damink-Egher-Tnkbrgweg |
Tempo |
6.4 km |
38:59 |
6:05 |
|
| 3/25/2010 |
Run |
Heuvels (06.5) Kalhp - Rodond - Kruisseltln - Benth - Daminkswg |
Easy/Tempo |
6.4 km |
38:24 |
5:59 |
|
| 3/28/2010 |
Run |
Heuvels (06.5) Kalhp - Rodond - Kruisseltln - Benth - Daminkswg |
Easy/Tempo |
7.2 km |
42:39 |
5:58 |
|
| 7/21/2009 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Hill |
6.4 km |
42:32 |
6:42 |
|
| 3/16/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.5 km |
37:46 |
5:52 |
|
| 3/23/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.4 km |
37:01 |
5:49 |
|
| 3/27/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.9 km |
40:33 |
5:55 |
|
| 6/22/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy |
6.5 km |
41:30 |
6:24 |
|
| 6/24/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.5 km |
38:56 |
5:59 |
|
| 7/27/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy |
6.5 km |
39:11 |
6:02 |
|
| 4/27/2010 |
Run |
Heuvels (07,8) Koppelboer - Harinkwg - Stadswg - Rhodondendron - Wijnbergen |
Easy/Tempo |
8.1 km |
48:35 |
6:00 |
|
| 5/1/2010 |
Run |
Heuvels (07,8) Koppelboer - Harinkwg - Stadswg - Rhodondendron - Wijnbergen |
Tempo |
8.5 km |
48:01 |
5:39 |
|
| 11/8/2009 |
Run |
Heuvels (07.5) Alleeweg Belvedereweg Cross |
Easy/Tempo |
7.7 km |
46:56 |
6:09 |
|
| 1/1/2010 |
Run |
Heuvels (07.75) Kalheup - Haerstr - Tankenbrg - Tichelweg - Denekmpstr |
Hill |
8.1 km |
49:03 |
6:03 |
|
| 8/20/2009 |
Run |
Heuvels (07) Kalh.-Koppelb-Wijbrg-Damink-Egheria-Brands-Tankenbrgwg |
Easy |
6.8 km |
42:10 |
6:15 |
|
| 7/14/2010 |
Run |
Heuvels (07) Tankenbergweg - Paasbergweg - Binnendoor - Tankenbergweg |
Easy |
7.2 km |
44:17 |
6:11 |
|
| 7/11/2010 |
Run |
Heuvels (08.1) Alleeweg - Paasbergwg - Kruisseltln - Koppelbwg - Kalhpnk |
Easy+sprintjes |
8.3 km |
52:15 |
6:18 |
|
| 12/20/2009 |
Run |
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg |
Hill |
8.9 km |
55:14 |
6:14 |
|
| 12/24/2009 |
Run |
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg |
Hill |
8.8 km |
52:56 |
6:01 |
|
| 1/3/2010 |
Run |
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg |
Hill |
8.3 km |
59:51 |
7:16 |
|
| 3/7/2010 |
Run |
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg |
Easy/Tempo |
8.3 km |
49:11 |
5:56 |
|
| 7/24/2009 |
Run |
Heuvels (08.5) Allee-Paasbrg-Kruisselt-Rodon-Wijbrg-Haerstr-Kalhp |
Easy |
8.4 km |
52:36 |
6:18 |
|
| 7/21/2010 |
Run |
Heuvels (08.5) Tnkbrg - Brandswg - Tichelwg - Paasberg - Daminkswg |
Hill |
8.4 km |
52:36 |
6:15 |
|
| 1/30/2011 |
Run |
Heuvels (08.5) Tnkbrg - Brandswg - Tichelwg - Paasberg - Daminkswg |
Hill |
8.6 km |
51:57 |
6:01 |
|
| 6/26/2010 |
Run |
Heuvels (08) Alleeweg - Paasbergwg - Kruisseltln - Wilmesberg - Kalhpnk |
Easy |
8.2 km |
51:37 |
6:20 |
|
| 1/16/2011 |
Run |
Heuvels (08) Alleeweg - Paasbergwg - Kruisseltln - Wilmesberg - Kalhpnk |
Easy/Tempo |
8.3 km |
50:36 |
6:08 |
|
| 7/12/2009 |
Run |
Heuvels (08) Benthr.str - Paasbergwg - Denek.str - Siemertwg - Tankenbergwg |
Hill |
8.0 km |
50:23 |
6:21 |
|
| 10/4/2009 |
Run |
Huttenkloasloop 5 en 10 km |
Race |
10.0 km |
54:30 |
5:27 |
|
| 10/2/2011 |
Run |
Huttenkloasloop 5 en 10 km |
Race |
5.1 km |
28:05 |
5:34 |
|
| 11/12/2006 |
Run |
LAAC-loop: 5 km |
Race |
5.0 km |
26:27 |
5:18 |
|
| 10/4/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.3 km |
26:25 |
6:07 |
|
| 10/10/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.4 km |
26:42 |
6:06 |
|
| 10/13/2011 |
Run |
Langs Bentheimerstraat |
Interval |
3.9 km |
23:21 |
5:57 |
|
| 10/18/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.0 km |
30:32 |
6:04 |
|
| 10/20/2011 |
Run |
Langs Bentheimerstraat |
Interval |
4.0 km |
23:51 |
6:00 |
|
| 10/31/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.3 km |
32:40 |
6:11 |
|
| 11/2/2011 |
Run |
Langs Bentheimerstraat |
Easy |
3.7 km |
23:15 |
6:17 |
|
| 11/10/2011 |
Run |
Langs Bentheimerstraat |
Interval |
5.1 km |
30:36 |
5:59 |
|
| 11/14/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.4 km |
32:14 |
6:02 |
|
| 11/21/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.1 km |
31:34 |
6:10 |
|
| 11/24/2011 |
Run |
Langs Bentheimerstraat |
Interval |
4.5 km |
27:27 |
6:05 |
|
| 11/28/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.9 km |
35:57 |
6:04 |
|
| 12/5/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
6.2 km |
36:12 |
5:49 |
|