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9/22/2008

8:00 AM

7 mi

1:07:53

9:42 mi

Health

172 lb
148 bpm
3812

Weather

40 F
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Notes

Ft. Richardson, AK. Tracks right. Could feel left calf, but no pain and it loosened up nicely. Iced it last night. So far it is on a recovery track.

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