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9/20/2008

3:30 PM

7 mi

1:14:06

10:36 mi

Health

172 lb
144 bpm
3812

Weather

45 F
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Notes

Anchorage, AK. Kincaid park. Started out at Raspberry parking lot. Began hills immediately which was not good on my left calf. It burned bad at about 2-3 miles having no chance to warm up properly. It settled down after I switched to the paved bike path. Anyway, 30 mi week complete!

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