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5/26/2008

9:30 AM

4 mi

39:45

9:57 mi

Health

169 lb
144 bpm
2140

Weather

42 F

Ratings

5 / 10
5 / 10
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Notes

Fort Richardson, Alaska. Ran with my dog and enjoyed a great start to the day. Felt strong with no issues. This was the first run of my updated, post injury training plan!

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