9/29/2008
11:00 AM
8 mi
1:20:00
10:00 mi
ASICS Gel-Kayano 14 (Gold)
Hong Kong, China. Hotel TM. Planned on 7, but felt so good I did 8. What a difference 10 hrs of sleep and a good meal make. My ach tendon was better and my quad was virtually normal. I'm convinced the main difference was the good sleep.