Notes
Fort Richardson, AK. Easy run with Daisy, my other dog. Daisy did well for her first run with me. Next time I'll bring both dogs on a 5-6 mile run. Lt achillies, and Rt hamstring still stiff, but improved. Rt foot sore to start, but by mile 2 it was fine, with only slight discomfort. I could have run at least 6-7 miles on it. I'll ice it and rest it. Saturday in Chicago will be my next long run.