Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/4/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 28:35 7:58
2/6/2011 Run   Race 13.1 mi 1:34:15 7:12
2/8/2011 Run
Leon Track
 Interval 5.0 mi 45:00 9:00
2/9/2011 Run   Easy 0.5 mi    
2/9/2011 Run
Killearn lake 4 miler
 Easy 4.2 mi 34:35 8:12
2/10/2011 Run
Treadmill
 Easy 3.0 mi 23:43 7:55
2/12/2011 Run   Race 5.0 km 19:17 6:13
2/12/2011 Run   Easy 2.0 mi 18:00 9:00
2/13/2011 Run
Shamrock Forsyth Velda 10 miler
 Long 10.2 mi 1:17:00 7:35
2/15/2011 Run
Leon Track
 Interval 5.0 mi    
2/16/2011 Run
Shamrock
 Easy 5.0 mi 41:50 8:19
2/17/2011 Run   Interval 0.2 mi    
2/17/2011 Run
Shannon Lakes 4miler
 Tempo 4.1 mi 30:17 7:22
2/19/2011 Run   Race 12.0 km 49:22 6:38
2/19/2011 Run   Easy 3.5 mi    
2/22/2011 Run   Interval 5.0 mi 45:00 9:00
2/23/2011 Run
Shamrock
 Easy 5.0 mi 43:14 8:35
2/24/2011 Run
Shannon Lakes 4miler
 Easy 4.1 mi 35:57 8:44
2/26/2011 Run   Race 5.0 km 21:23 6:53
2/26/2011 Run   Easy 1.5 mi    
2/27/2011 Run   Easy 1.3 mi 10:00 8:00
3/8/2011 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
3/9/2011 Run
Killearn Lake Shortie
 Easy 4.0 mi 35:00 8:45
3/10/2011 Run
Shamrock
 Easy 5.0 mi 40:55 8:08
3/12/2011 Run   Race 5.0 km 19:59 6:26
3/12/2011 Run   Easy 2.4 mi    
3/13/2011 Run   Easy 4.8 mi 38:00 8:00
3/22/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 32:00 8:55
3/24/2011 Run
Shamrock
 Easy 5.0 mi 42:30 8:26
3/26/2011 Run
Lake Overstreet Trails
 Easy 7.0 mi 54:22 7:46
3/27/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 27:44 7:44
3/29/2011 Run
Shannon Lakes 4miler
 Easy 4.1 mi 32:12 7:49
3/29/2011 Run   Interval 0.5 mi    
3/30/2011 Run
Shamrock
 Easy 5.0 mi 42:24 8:25
3/31/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 28:30 7:57
4/2/2011 Run
Springtime
 Race 10.0 km 41:22 6:40
4/2/2011 Run   Easy 1.5 mi 15:00 10:00
4/3/2011 Run   Easy 5.0 km 28:00 9:01
4/7/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 31:00 8:39
4/9/2011 Run
Red Hills
 Race 5.0 km 20:26 6:35
4/10/2011 Run
Killearn 6 miler Forsyeth to Velda Dairy
 Easy 6.1 mi 50:11 8:17
4/12/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 29:00 8:05
4/12/2011 Run   Interval 0.5 mi    
4/14/2011 Run
Shannon Lakes 4miler
 Easy 4.1 mi 34:00 8:16
4/16/2011 Run
Palace Saloon
 Race 5.0 km 19:54 6:25
4/19/2011 Run   Interval 6.5 mi    
4/20/2011 Run
Shamrock
 Easy 5.0 mi 44:01 8:45
4/21/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 31:00 8:39
4/21/2011 Run   Easy 0.4 mi    
4/23/2011 Run
Shamrock
 Easy 5.0 mi 41:20 8:13
4/24/2011 Run
Shannon, Velda, Foxcroft, Forsythe, Shamrock 7.75
 Long 7.8 mi 1:03:45 8:12
4/28/2011 Run
Killearn lake 4 miler
 Easy 4.2 mi 33:45 8:00
4/30/2011 Run   Easy 2.0 mi    
4/30/2011 Run
Tails and Trails
 Race 5.0 km 19:41 6:20
5/3/2011 Run   Interval 6.5 mi    
5/4/2011 Run
Shamrock
 Easy 5.0 mi 43:00 8:32
5/5/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 29:30 8:14
5/7/2011 Run
Shamrock
 Tempo 5.0 mi 39:30 7:51
5/7/2011 Run   Interval 0.4 mi    
5/8/2011 Run
Shamrock Forsythe Kerry Forest 8.6
 Long 8.6 mi 1:08:30 7:57
5/10/2011 Run   Interval 6.5 mi    
5/11/2011 Run
Shamrock
 Easy 5.0 mi 41:30 8:15
5/12/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 29:15 8:09
5/18/2011 Run
Forsythe Velda
 Easy 6.2 mi 50:47 8:16
5/19/2011 Run
Shamrock
 Tempo 5.0 mi 41:29 8:14
5/21/2011 Run
Wakulla Springs
 Race 5.0 km 19:46 6:22
5/21/2011 Run   Easy 3.0 mi    
5/22/2011 Run
Shamrock Forsyth Velda 10 miler
 Long 10.2 mi 1:22:00 8:05
5/24/2011 Run
Shamrock
 Easy 5.0 mi 42:27 8:26
5/25/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 29:00 8:05
5/26/2011 Run
Killearn 6 miler Forsyeth to Velda Dairy
 Tempo 6.1 mi 49:23 8:09
5/28/2011 Run   Easy 3.5 mi 35:00 10:00
6/1/2011 Run
Shamrock
 Easy 5.0 mi 43:23 8:40
6/2/2011 Run
Killearn Lake Shortie
 Easy 3.7 mi 29:09 8:00
6/2/2011 Run   Interval 0.2 mi    
6/4/2011 Run   Easy 2.0 mi    
6/4/2011 Run   Race 4.0 mi 26:49 6:43
6/5/2011 Run
Shamrock
 Long 8.2 mi 1:08:20 8:22
6/7/2011 Run
Killearn Lake Shortie
 Easy 3.7 mi 31:23 8:36
6/15/2011 Run
Killearn Lake Shortie
 Easy 3.9 mi 31:20 8:09
6/16/2011 Run
Killearn Lake Shortie
 Easy 3.7 mi 29:41 8:08
6/18/2011 Run
Forsythe Velda
 Easy 6.2 mi 48:52 7:57
6/19/2011 Run
Forsythe, Kerry, Shannon, Shamrock 8 mile
 Easy 8.2 mi 1:08:14 8:22
6/21/2011 Run
maclay
 Interval 7.0 mi    
6/22/2011 Run
Killearn 6 miler Forsyeth to Velda Dairy
 Tempo 6.1 mi 50:28 8:19
6/23/2011 Run
Shamrock
 Easy 5.0 mi 42:43 8:29
6/24/2011 Run
Killearn Lake Shortie
 Easy 3.8 mi 32:00 8:22
6/25/2011 Run
Shamrock
 Easy 5.0 mi 41:32 8:15
6/26/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Easy 10.2 mi 1:24:33 8:19
6/28/2011 Run
maclay
 Interval 7.8 mi    
6/29/2011 Run
Forsythe, Kerry, Shannon, Shamrock 8 mile
 Long 8.2 mi 1:08:23 8:23
6/30/2011 Run
Shamrock
 Long 5.0 mi 46:10 9:10
7/1/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Long 10.2 mi 1:25:33 8:25
7/3/2011 Run
Shannon Lakes Loop 3.6
 Easy 3.6 mi 30:23 8:28
7/4/2011 Run   Race 5.0 km 20:17 6:32
7/6/2011 Run
Killearn 6 miler Forsyeth to Velda Dairy
 Easy 6.1 mi 52:32 8:40
7/7/2011 Run
Killearn 6 miler Forsyeth to Velda Dairy
 Tempo 6.1 mi 49:46 8:12
7/8/2011 Run
Shamrock Forsythe Velda 8 miler
 Long 8.4 mi 1:13:34 8:47
7/9/2011 Run
Shamrock
 Easy 5.0 mi 44:03 8:45
7/10/2011 Run
Shamrock Forsythe Kerry Forest 8.6
 Long 8.6 mi 1:12:16 8:24
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