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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/31/2024	Run		Easy	10.0 mi	1:27:42	8:45
5/31/2024	Core		Default
5/31/2024	Pushups		Default
5/31/2024	Stretch		Default
5/30/2024	Run		Easy	6.0 mi	54:16	9:03
5/30/2024	Core		Default
5/30/2024	Pushups		Default
5/30/2024	Stretch		Default
5/29/2024	Run		Tempo	10.0 mi	1:18:31	7:51
5/29/2024	Core		Default
5/29/2024	Pushups		Default
5/29/2024	Stretch		Default
5/28/2024	Run		Interval	7.0 mi	59:17	8:29
5/27/2024	Run		Easy	4.0 mi	34:54	8:41
5/27/2024	Core		Default
5/27/2024	Pushups		Default
5/27/2024	Stretch		Default
5/26/2024	Run	Csp	Easy	4.0 mi	35:21	8:49
5/26/2024	Stretch		Default
5/25/2024	Run		Easy	14.0 mi	2:05:12	8:57
5/24/2024	Run		Easy	7.0 mi	59:25	8:29
5/24/2024	Core		Default
5/24/2024	Pushups		Default
5/24/2024	Stretch		Default
5/23/2024	Run		Easy	8.0 mi	1:10:59	8:50
5/23/2024	Core		Default
5/23/2024	Pushups		Default
5/23/2024	Stretch		Default
5/22/2024	Run		Easy	10.0 mi	1:30:04	9:01
5/21/2024	Run		Interval	8.0 mi	1:05:15	8:10
5/21/2024	Core		Default
5/21/2024	Pushups		Default
5/21/2024	Stretch		Default
5/19/2024	Run	Vermonth	Easy	4.0 mi	38:42	9:35
5/18/2024	Run		Easy	3.0 mi	28:06	9:19
5/17/2024	Run	Big Loop	Easy	5.7 mi	45:42	8:04
5/17/2024	Core		Default
5/17/2024	Pushups		Default
5/17/2024	Stretch		Default
5/16/2024	Run		Easy	2.9 mi	25:33	8:51
5/16/2024	Run		Easy	1.0 mi	9:08	9:09
5/16/2024	Core		Default
5/16/2024	Pushups		Default
5/16/2024	Stretch		Default
5/15/2024	Run		Tempo	10.0 mi	1:16:56	7:42
5/15/2024	Core		Default
5/15/2024	Pushups		Default
5/15/2024	Stretch		Default
5/14/2024	Core		Default
5/14/2024	Pushups		Default
5/14/2024	Stretch		Default
5/14/2024	Run		Tempo	7.0 mi	55:54	8:00
5/13/2024	Run		Easy	3.1 mi	28:18	9:15
5/13/2024	Run	Latham park 4	Easy	4.0 mi	34:10	8:33
5/13/2024	Core		Default
5/13/2024	Pushups		Default
5/13/2024	Stretch		Default
5/12/2024	Run		Easy	4.0 mi	34:13	8:34
5/12/2024	Core		Default
5/12/2024	Pushups		Default
5/12/2024	Stretch		Default
5/11/2024	Run		Long	12.0 mi	1:45:05	8:46
5/11/2024	Core		Default
5/11/2024	Pushups		Default
5/11/2024	Stretch		Default
5/10/2024	Run		Easy	4.0 mi	35:48	8:52
5/10/2024	Core		Default
5/10/2024	Pushups		Default
5/10/2024	Stretch		Default
5/9/2024	Run	rrr	Race	5.0 mi	35:08	7:02
5/9/2024	Run		Tempo	2.4 mi	20:33	8:34
5/9/2024	Core		Default
5/9/2024	Pushups		Default
5/9/2024	Stretch		Default
5/8/2024	Run		Tempo	9.0 mi	1:10:31	7:49
5/8/2024	Core		Default
5/8/2024	Pushups		Default
5/8/2024	Stretch		Default
5/7/2024	Core		Default
5/7/2024	Pushups		Default
5/7/2024	Stretch		Default
5/7/2024	Run		Easy	8.0 mi	1:06:30	8:19
5/6/2024	Run		Easy	4.0 mi	36:46	9:11
5/6/2024	Core		Default
5/6/2024	Pushups		Default
5/6/2024	Stretch		Default
5/5/2024	Run		Easy	8.0 mi	1:09:31	8:42
5/5/2024	Core		Default
5/5/2024	Pushups		Default
5/5/2024	Stretch		Default
5/4/2024	Run		Easy	8.0 mi	1:07:54	8:30
5/4/2024	Core		Default
5/4/2024	Pushups		Default
5/4/2024	Stretch		Default
5/3/2024	Run		Easy	3.3 mi	27:33	8:29
5/3/2024	Core		Default
5/3/2024	Pushups		Default
5/3/2024	Stretch		Default
5/2/2024	Run		Tempo	2.9 mi	28:33	9:49
5/2/2024	Run		Tempo	9.0 mi	1:12:38	8:04