Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/6/2013 Run
3.6 North Lake Loop
Easy 3.6 mi    
10/24/2013 Run
6 afs loop
Hard 6.0 mi    
9/29/2013 Run
warmup
Easy 2.0 mi    
9/21/2013 Run
10 bike path ep
Easy 10.0 mi    
6/5/2014 Run
rrr
Race   32:30