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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/28/2011
Run
Interval
4.3 km
13:03
3:03
5/28/2015
Run
Interval
4.2 km
13:05
3:07
2/27/2013
Run
Interval
4.0 km
13:08
3:17
1/7/2016
Run
Interval
4.0 km
13:10
3:18
11/4/2014
Run
Interval
4.0 km
13:19
3:20
7/2/2014
Swim
Free Style
720.0 m
13:21
18:33
9/12/2017
Run
Interval
3.7 km
13:21
3:36
7/26/2015
Run
Race
4.0 km
13:24
3:21
12/12/2013
Swim
Back Stroke
650.0 m
13:26
20:40
4/30/2017
Run
Interval
4.0 km
13:27
3:22
5/15/2015
Run
Interval
4000.0 m
13:28
3:22
1/28/2015
Swim
Free Style
900.0 m
13:29
14:59
3/19/2014
Run
Interval
4.0 km
13:30
3:23
3/16/2016
Run
Interval
4.0 km
13:31
3:23
11/27/2011
Run
Cross Belarmino Alonso
Race
4.4 km
13:32
3:03
9/10/2013
Run
Interval
4000.0 m
13:39
3:25
4/7/2016
Run
Interval
4.5 km
13:41
3:03
5/5/2011
Run
Interval
4.5 km
13:42
3:03
6/4/2013
Run
Interval
4800.0 m
13:42
2:52
4/13/2014
Run
Interval
4500.0 m
13:42
3:03
7/29/2017
Run
Interval
4.0 km
13:56
3:30
7/20/2014
Run
Race
4.0 km
14:09
3:33
10/23/2012
Run
Interval
4.0 km
14:12
3:34
7/2/2013
Run
Interval
4800.0 m
14:18
2:59
11/28/2010
Run
Cross Belarmino Alonso
Race
4.4 km
14:21
3:16
1/25/2015
Run
Gallego Cross Corto
Race
4.0 km
14:23
3:36
9/16/2014
Run
Interval
4.0 km
14:25
3:37
7/24/2016
Run
Easy
4.0 km
14:30
3:38
1/25/2018
Run
Interval
4.0 km
14:30
3:38
4/19/2012
Run
Interval
4800.0 m
14:34
3:03
4/15/2012
Run
Interval
4.8 km
14:39
3:04
6/4/2017
Run
Easy
4.2 km
14:40
3:30
12/17/2017
Run
Easy
2.8 km
14:43
5:21
9/19/2015
Swim
Free Style
1.0 km
14:51
14:51
12/11/2017
Swim
Mixed
0.8 km
14:52
18:35
1/5/2016
Run
Interval
4800.0 m
14:56
3:07
7/7/2013
Swim
Free Style
1.0 km
15:00
14:34
6/23/2016
Swim
Free Style
1.0 km
15:00
15:48
6/25/2016
Swim
Free Style
0.9 km
15:00
17:39
8/4/2017
Swim
Free Style
0.9 km
15:00
17:39
10/14/2014
Run
Interval
4.8 km
15:00
3:08
2/21/2012
Run
Interval
4.8 km
15:01
3:08
6/21/2012
Run
Interval
5.0 km
15:06
3:02
7/26/2015
Bike
Easy
10.0 km
15:10
1:31
9/10/2015
Swim
Free Style
1.0 km
15:11
15:11
4/26/2012
Run
Interval
5000.0 m
15:12
3:03
10/21/2012
Run
Easy
3.9 km
15:16
3:55
7/5/2012
Run
Interval
5.0 km
15:17
3:04
1/22/2018
Run
Easy
3.5 km
15:22
4:23
2/7/2012
Run
Interval
4.8 km
15:27
3:14
1/11/2011
Run
Interval
4.8 km
15:32
3:15
10/20/2015
Run
Interval
4800.0 m
15:36
3:15
2/14/2012
Run
Interval
4.8 km
15:40
3:16
10/7/2012
Run
Easy
3.9 km
15:40
4:02
9/2/2015
Swim
Free Style
1.0 km
15:40
15:40
3/8/2015
Run
Easy
3.5 km
15:41
4:29
8/10/2013
Swim
Free Style
1.1 km
15:44
15:00
9/30/2012
Run
Easy
3.9 km
15:45
4:00
8/21/2017
Swim
Free Style
0.9 km
15:45
17:30
7/17/2011
Run
Interval
5.0 km
15:47
3:10
7/18/2015
Swim
Free Style
1.0 km
15:47
16:37
6/6/2015
Run
Easy
4.1 km
15:48
3:55
6/6/2013
Run
Interval
5.0 km
15:49
3:10
7/28/2013
Bike
Race
10.0 km
15:51
1:36
7/12/2015
Run
Interval
5.0 km
15:51
3:11
6/3/2014
Run
Interval
5000.0 m
15:52
3:11
1/31/2012
Run
Interval
4800.0 m
15:52
3:19
7/3/2011
Run
Interval
5.0 km
15:54
3:11
5/22/2011
Run
Interval
5.0 km
15:56
3:12
8/19/2014
Run
Interval
5.0 km
15:59
3:12
7/25/2012
Run
Easy
3.5 km
16:00
4:35
1/11/2018
Swim
Free Style
1.0 km
16:00
16:00
6/13/2013
Run
Interval
5.0 km
16:01
3:13
4/7/2015
Run
Interval
5.0 km
16:02
3:13
7/16/2017
Bike
Easy
10.0 km
16:02
1:37
4/20/2014
Run
Interval
5.3 km
16:06
3:03
3/10/2015
Run
Interval
5.0 km
16:07
3:14
12/27/2017
Swim
Free Style
1.0 km
16:09
16:09
6/9/2012
Run
Gallego Junior
Race
5.0 km
16:13
3:15
6/26/2011
Run
Interval
5.2 km
16:14
3:08
3/31/2011
Run
Interval
5.0 km
16:21
3:17
3/7/2015
Run
Contrarreloj por equipos
Race
5.0 km
16:23
3:17
3/31/2016
Run
Interval
5.0 km
16:24
3:17
7/18/2017
Run
Interval
5000.0 m
16:24
3:17
7/23/2011
Run
Gallego Absoluto
Race
5.0 km
16:25
3:17
7/15/2012
Run
Gallego 5km Ruta
Race
5.0 km
16:25
3:17
1/8/2015
Run
Interval
5.0 km
16:26
3:18
6/3/2012
Run
Interval
5.3 km
16:27
3:07
12/21/2013
Swim
Free Style
1.0 km
16:30
16:30
8/26/2014
Run
Interval
5.0 km
16:30
3:19
11/1/2013
Run
Easy
3.7 km
16:31
4:31
3/29/2012
Run
Interval
5.0 km
16:32
3:19
1/25/2018
Run
Easy
3.0 km
16:32
5:27
6/5/2014
Run
Trofeo SGP
Race
5.0 km
16:35
3:19
2/1/2011
Run
Interval
5.0 km
16:37
3:20
3/5/2016
Run
Contrarreloj por equipos
Race
5.0 km
16:38
3:20
11/13/2013
Run
Easy
3.6 km
16:40
4:41
7/16/2015
Run
Interval
5.0 km
16:40
3:21
5/28/2011
Run
Gallego 5km Pista
Race
5.0 km
16:43
3:21
5/20/2012
Run
Interval
5.3 km
16:43
3:10
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