3/16/2007
8:00 AM
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COMMENTS: 3 sets one arm db rows; 10 x 20, 10 x 25, 10 x 30
2 sets db curls 10 x 20, 10 x 25
2 sets db squarts 10 x 30 x 30
4 sets abs flat crunches x 25 reps each
(light workout; basement gym)