3/17/2007
10:30 AM
3.5 mi
40:00
11:26 mi
No name (1)
COMMENTS: due to snow, ran indoors on treadmill; ran first mile at 5 mls per hr after 10 min. w/p. final 2 mls. at 6 - 6.5 mph. legs sore in the afternoon but good w/o all in all.