Run: Long Previous Next

5/26/2012

7:18 AM

10.3 mi

1:36:56.56

9:27 mi

Health

169 bpm
189 bpm

Weather

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Ran a little too fast (trying to keep it at 9:37 for now), but this route was very hilly, which made it difficult to maintain a consistent pace. This group (#3) is full of people at different abilities and I think they like to push when they can. So, the group moves all over the place pace-wise and so I have to keep a very close eye on my Garmin.

There were two significant hills: Brookstown and Runnymead. I did a repeat of Runnymead.

Kept two bottles of Nuun on me, so I didn't have to stop. Took a peanut butter Gu not long after mile six (I think it was on my repeat of Runnymead.

Felt okay during and after the run. No problems with my legs, but I did feel some mild fatigue.

Comments