5/29/2012
6:08 PM
5 mi
43:08.01
8:38 mi
Brooks (PureConnect)
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1 mile wu, 6 400's w/ 400 recovery, 1 mile cd.
tried to run all the 400s at 7:03. ran the last one fast though (75 seconds!).
the last 400 hurt my leg a bit.