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Summary
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Run: Tempo
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1/1/2008
Date
4:00 PM
Time
3 mi
Distance
29:53
Duration
9:56 mi
Pace
Equipment
Saucony Grid Omni 6 Moderate
Health
Weight
69.7 kg
kilojoules
1465
Weather
Temperature
7 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Church Lane-Papplewick Lane
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