| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2016 |
Run |
Plymouth |
Easy |
1.0 mi |
13:00 |
13:00 |
 |
| 3/24/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 3/21/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:10 |
11:37 |
|
| 3/20/2016 |
Run |
Sport Relief Mile Sheffield |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 3/14/2016 |
Run |
Vicar Water |
Easy |
4.0 km |
28:56 |
11:48 |
|
| 3/13/2016 |
Run |
Intake |
Easy |
1.6 km |
12:10 |
12:15 |
|
| 3/7/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.6 km |
18:42 |
11:27 |
|
| 3/6/2016 |
Run |
Intake wood |
Easy |
1.6 km |
12:58 |
13:03 |
|
| 3/2/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.4 km |
17:57 |
11:54 |
|
| 1/14/2016 |
Run |
Intake wood |
Easy |
1.1 km |
8:30 |
12:27 |
|
| 1/13/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
19:43 |
10:58 |
|
| 1/12/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:20 |
11:18 |
|
| 1/11/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 1/10/2016 |
Run |
Lammas |
Easy |
2.4 km |
17:19 |
11:46 |
|
| 1/9/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:06 |
11:44 |
|
| 1/8/2016 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:45 |
11:25 |
|
| 1/7/2016 |
Run |
Cavendish Estate |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 1/6/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:56 |
11:38 |
|
| 1/5/2016 |
Run |
Cavendish Park Estate |
Easy |
1.3 mi |
16:45 |
12:54 |
|
| 1/4/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:47 |
12:07 |
|
| 1/3/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 1/2/2016 |
Run |
Cavendish Park Estate |
Easy |
1.1 mi |
15:38 |
14:13 |
|
| 1/1/2016 |
Run |
Intake wood |
Easy |
1.3 mi |
20:20 |
15:39 |
|
| 5/14/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 5/12/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 4/12/2015 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:36 |
11:19 |
|
| 4/6/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:53 |
12:50 |
|
| 4/4/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:11 |
12:28 |
|
| 10/28/2014 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:40 |
10:48 |
|
| 9/13/2014 |
Run |
Clumber Park |
Race |
3.2 mi |
|
|
|
| 9/4/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 8/30/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
38:09 |
11:56 |
|
| 7/1/2014 |
Run |
Vicar Water |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 4/17/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 4/15/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 4/8/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/31/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 1/21/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/18/2014 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 1/14/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 1/13/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
35:13 |
11:01 |
|
| 1/7/2014 |
Run |
Rufford Country Park |
Easy |
3.1 mi |
35:31 |
11:28 |
|
| 1/2/2014 |
Run |
Vicar Water Main Road |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/31/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 12/25/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 12/21/2013 |
Run |
ParkRun Clumber Park |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 12/19/2013 |
Run |
Vicar Water |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 12/17/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/14/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
31:37 |
9:53 |
|
| 12/10/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 12/5/2013 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/2/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
58:41 |
11:16 |
|
| 11/28/2013 |
Run |
Vicar Water Main Road |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 11/26/2013 |
Run |
Cavendish Paths |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 11/23/2013 |
Run |
Cavendish Paths |
Easy |
2.4 mi |
25:40 |
10:42 |
|
| 11/21/2013 |
Run |
Cavendish Paths |
Easy |
4.1 mi |
47:46 |
11:40 |
|
| 11/16/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
32:56 |
10:18 |
|
| 11/14/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 11/12/2013 |
Run |
chestnut scree |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 11/12/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
33:22 |
10:07 |
|
| 11/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 11/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 10/31/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 10/12/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
34:09 |
10:41 |
|
| 10/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 10/3/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/1/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 9/28/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:11 |
10:23 |
|
| 9/26/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 9/23/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:24 |
10:08 |
|
| 9/14/2013 |
Run |
Clumber Park |
Race |
3.2 mi |
40:00 |
12:30 |
|
| 9/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 9/5/2013 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:45 |
10:49 |
|
| 9/3/2013 |
Run |
Rufford Country Park |
Easy |
1.4 mi |
14:48 |
10:35 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 8/23/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:41 |
10:39 |
|
| 8/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:35 |
10:35 |
|
| 8/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
16:00 |
11:36 |
|
| 7/19/2013 |
Run |
Rufford Country Park |
Fartlek |
2.4 mi |
25:43 |
10:54 |
|
| 6/19/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
28:15 |
10:52 |
|
| 6/17/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:59 |
10:46 |
|
| 5/27/2013 |
Run |
Vicar Water |
Hill |
2.7 mi |
29:46 |
11:02 |
|
| 5/22/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:45 |
10:41 |
|
| 5/20/2013 |
Run |
Vicar Water |
Easy |
2.6 mi |
27:57 |
10:45 |
|
| 5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
| 2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
| 2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/18/2013 |
Run |
Dog and Duck |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 2/17/2013 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
|
|
|
| 11/4/2012 |
Bike |
Robin Hood Bike Ride |
Race |
35.3 mi |
4:51:49 |
8:16 |
|
| 10/13/2012 |
Bike |
Sherwood Forest |
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 9/20/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 9/19/2012 |
Swim |
|
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|