| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:15 |
 |
| 7/22/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:37 |
8:30 |
|
| 7/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/5/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
43:33 |
8:34 |
|
| 3/5/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 2/28/2021 |
Run |
Braddock Park |
Easy |
5.1 mi |
45:20 |
8:54 |
|
| 2/25/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 2/18/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/13/2021 |
Run |
Braddock Park |
Easy |
3.0 mi |
26:20 |
8:42 |
|
| 2/10/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:41 |
8:53 |
|
| 2/3/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 1/6/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 1/5/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 1/3/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
33:31 |
8:14 |
|
| 12/31/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 12/28/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:01 |
9:07 |
|
| 12/24/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/16/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 12/8/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 12/3/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:57 |
8:45 |
|
| 12/2/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:39 |
8:58 |
|
| 11/25/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
43:44 |
8:32 |
|
| 11/16/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:37 |
8:52 |
|
| 11/15/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:12 |
8:34 |
|
| 11/13/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
46:43 |
9:07 |
|
| 11/10/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:46 |
8:41 |
|
| 11/5/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 11/2/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 10/29/2020 |
Run |
Neighborhood |
Strides |
5.0 mi |
43:36 |
8:43 |
|
| 10/25/2020 |
Run |
West Orange Trail |
Easy |
6.0 mi |
1:00:50 |
10:07 |
|
| 10/23/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:00 |
8:26 |
|
| 10/22/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:45 |
8:42 |
|
| 10/20/2020 |
Run |
Braddock Park |
Easy |
5.3 mi |
47:42 |
8:57 |
|
| 10/16/2020 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:29 |
8:45 |
|
| 10/16/2020 |
Run |
Braddock Park |
Easy |
1.8 mi |
16:04 |
9:05 |
|
| 10/15/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
41:34 |
8:14 |
|
| 10/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 10/11/2020 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:48 |
8:14 |
|
| 10/11/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.9 mi |
33:31 |
8:31 |
|
| 10/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
42:40 |
8:21 |
|
| 10/4/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
41:27 |
8:09 |
|
| 10/1/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:19 |
8:25 |
|
| 9/30/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:02 |
8:36 |
|
| 9/24/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 9/23/2020 |
Run |
Braddock Park |
Easy |
3.2 mi |
27:40 |
8:33 |
|
| 9/21/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/13/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:47 |
8:18 |
|
| 9/10/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 9/7/2020 |
Run |
Neighborhood |
Easy |
6.1 mi |
50:35 |
8:15 |
|
| 9/2/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
44:00 |
8:44 |
|
| 8/25/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 8/23/2020 |
Run |
Outer Loop (1.5) |
Easy |
4.5 mi |
37:37 |
8:21 |
|
| 8/18/2020 |
Run |
Braddock Park |
Easy |
5.5 mi |
48:13 |
8:47 |
|
| 8/14/2020 |
Run |
Outer Loop (1.5) |
Tempo |
6.2 mi |
51:00 |
8:18 |
|
| 8/8/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/7/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 7/31/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 7/29/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
43:46 |
8:28 |
|
| 7/24/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 7/18/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/15/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 7/10/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/27/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.0 mi |
52:18 |
8:44 |
|
| 6/25/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
41:05 |
8:08 |
|
| 6/23/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 6/20/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 6/18/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 6/16/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.1 mi |
52:48 |
8:44 |
|
| 6/11/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:52 |
8:31 |
|
| 6/7/2020 |
Run |
Braddock Park |
Easy |
4.1 mi |
33:39 |
8:18 |
|
| 6/7/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 5/31/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:07 |
8:00 |
|
| 5/31/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:47 |
8:17 |
|
| 5/30/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 5/27/2020 |
Run |
Neighborhood |
Easy |
3.7 mi |
29:52 |
8:12 |
|
| 5/25/2020 |
Run |
Braddock Park |
Easy |
2.2 mi |
19:07 |
8:54 |
|
| 5/24/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
43:36 |
8:24 |
|
| 5/17/2020 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:08 |
9:02 |
|
| 5/14/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/8/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
21:15 |
8:31 |
|
| 5/2/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 4/26/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:35 |
8:33 |
|
| 4/23/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 4/19/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:53 |
8:09 |
|
| 4/17/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 4/14/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:24 |
8:34 |
|
| 4/12/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 4/10/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 4/7/2020 |
Run |
Braddock Park |
Strides |
5.0 mi |
40:54 |
8:09 |
|
| 4/4/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/29/2020 |
Run |
Braddock Park |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 3/28/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
21:05 |
8:23 |
|
| 3/28/2020 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:44 |
8:42 |
|
| 3/25/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:01 |
7:53 |
|
| 3/25/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 3/23/2020 |
Run |
Braddock Park |
Strides |
5.1 mi |
41:40 |
8:16 |
|
| 3/19/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
42:36 |
8:20 |
|
| 3/18/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
42:19 |
8:16 |
|
| 3/5/2020 |
Run |
Neighborhood |
Strides |
4.1 mi |
35:00 |
8:35 |
|
|