Notes
69F 75%H 60DP, At River Green with lowest temp/dewpoint in a while. Out there with Terri, Katie and Michelle. Just trying to keep pace with some PODRunner music. Checking the music out to find something suitable for my 20 miler this coming weekend. Today I was using 166 bpm & 167 bpm (when the first one ended). I seem to be getting more energy. Maybe it is weather related.