Run: Short Intervals Previous Next

8/16/2011

5:04 AM

4.3 mi

42:21.80

9:59 mi

Health

175 lb
122 bpm
146 bpm
37 bpm
2355

Weather

67 F
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Peachtree Ridge High School Track

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Notes

67F 78%H 60DP, At the Peachtree Ridge HS track, with Peter, Scott, Mike, Doris and 6 others. I was gonna get all happy with my interval times until I realized I forgot to turn my gps on, so everything is coming from the foot pod. 4 laps around the track in lane 7 is 1784 meters = 1.109 miles, I did 4 miles + whatever extra to bring myself back to the starting point, so 15 laps * 446 meters per lap / 1784 meters per mile = 4.16 miles and Garmin measured it 4.25, so I wasn't going as fast as published. Nice temperature/dew point combiination.

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