Notes
60F 98%H 59DP, at River Green with Katie and Michelle E. Just a gentle loop today to try to gently ease the muscles back into running mode after not having run for 31 days. It as harder than expected and I can't believe how high my heart rate was. Yet the heart rate seems accurate. It is hard to believe how much fitness I've lost in 31 days.
Tried new shoes today, the ZEMgear 360 Round Toe Shoes. Did step on a pebble and felt an owee.
I might have had a little bleeding afterwards in my urine from the prostate procedure 16 days ago, but if so it wasn't much. I don't seem to have done myself any damage.
I didn't feel anything unusual in my right calf muscle which is the reason I've been inactive for 31 days.