| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Treadmill |
easy |
6.0 mi |
1:02:34 |
10:26 |
 |
| 7/4/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:21:38 |
10:01 |
|
| 5/14/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:49:44 |
10:42 |
|
| 5/13/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
37:53 |
12:38 |
|
| 5/7/2013 |
Run |
Treadmill |
MP |
4.0 mi |
42:40 |
10:41 |
|
| 5/6/2013 |
Run |
Treadmill |
easy |
4.2 mi |
47:42 |
11:30 |
|
| 5/1/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 4/29/2013 |
Run |
Treadmill |
easy |
5.0 mi |
57:11 |
11:27 |
|
| 4/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.2 mi |
2:07:30 |
10:28 |
|
| 4/22/2013 |
Run |
River Green |
Recovery |
5.1 mi |
58:06 |
11:29 |
|
| 4/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:14 |
10:35 |
|
| 4/19/2013 |
Run |
River Green |
Recovery |
8.1 mi |
1:33:16 |
11:30 |
|
| 4/17/2013 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:55 |
10:58 |
|
| 4/14/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
3:07:08 |
10:23 |
|
| 4/13/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:27:36 |
10:32 |
|
| 4/11/2013 |
Run |
Treadmill |
easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 4/10/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.1 mi |
1:06:14 |
10:52 |
|