| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2010 |
Run |
North Gwinnett High School track |
Recovery |
1.0 mi |
10:56 |
10:38 |
 |
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 11/16/2010 |
Run |
Treadmill |
easy |
1.6 mi |
18:05 |
11:41 |
|
| 9/18/2010 |
Run |
Collins Hill HS Track |
easy |
2.3 mi |
23:40 |
10:07 |
|
| 6/14/2011 |
Run |
Collins Hill HS Track |
Short Intervals |
2.5 mi |
27:03 |
10:47 |
|
| 1/2/2011 |
Run |
Collins Hill HS Track |
Recovery |
2.8 mi |
30:32 |
11:07 |
|
| 1/19/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:40 |
11:54 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
38:00 |
12:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
39:56 |
13:17 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:04 |
11:59 |
|
| 3/26/2011 |
Run |
Scamper against Cancer |
Race |
3.0 mi |
31:24 |
10:27 |
|
| 6/2/2011 |
Run |
River Green |
easy |
3.0 mi |
32:31 |
10:49 |
|
| 6/25/2011 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
30:44 |
10:13 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:19 |
11:22 |
|
| 5/28/2011 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
33:15 |
11:01 |
|
| 6/3/2011 |
Run |
Collins Hill HS Track |
easy |
3.0 mi |
33:00 |
10:56 |
|
| 4/20/2011 |
Run |
Treadmill |
easy |
3.0 mi |
29:32 |
9:45 |
|
| 4/12/2011 |
Run |
Treadmill |
easy |
3.1 mi |
31:18 |
10:16 |
|
| 12/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
3.1 mi |
35:24 |
11:35 |
|
| 1/25/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:26 |
11:33 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:13 |
11:46 |
|
| 8/14/2010 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
26:57 |
8:44 |
|
| 12/21/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
34:31 |
11:09 |
|
| 9/16/2010 |
Run |
Kaiser Permanente 5k |
Race |
3.1 mi |
28:15 |
9:06 |
|
| 3/15/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:42 |
10:51 |
|
| 12/16/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:02 |
11:34 |
|
| 4/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:00 |
10:54 |
|
| 9/29/2010 |
Run |
River Green |
easy |
3.1 mi |
36:03 |
11:32 |
|
| 10/26/2010 |
Run |
River Green |
easy |
3.1 mi |
34:50 |
11:08 |
|
| 11/19/2010 |
Run |
River Green |
easy |
3.1 mi |
33:47 |
10:48 |
|
| 11/22/2010 |
Run |
River Green |
easy |
3.1 mi |
34:13 |
10:56 |
|
| 2/28/2011 |
Run |
River Green |
easy |
3.1 mi |
38:33 |
12:19 |
|
| 4/4/2011 |
Run |
River Green |
Recovery |
3.1 mi |
36:03 |
11:32 |
|
| 4/28/2011 |
Run |
River Green |
easy |
3.1 mi |
33:45 |
10:47 |
|
| 6/9/2011 |
Run |
River Green |
easy |
3.1 mi |
33:05 |
10:35 |
|
| 6/13/2011 |
Run |
River Green |
easy |
3.1 mi |
34:48 |
11:08 |
|
| 6/20/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:19 |
10:58 |
|
| 9/8/2010 |
Run |
River Green |
easy |
3.1 mi |
34:23 |
10:57 |
|
| 10/13/2010 |
Run |
River Green |
easy |
3.1 mi |
33:23 |
10:38 |
|
| 10/18/2010 |
Run |
River Green |
easy |
3.1 mi |
34:42 |
11:03 |
|
| 11/17/2010 |
Run |
River Green |
easy |
3.1 mi |
38:09 |
12:10 |
|
| 1/6/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:29 |
11:18 |
|
| 3/1/2011 |
Run |
River Green |
easy |
3.1 mi |
35:46 |
11:24 |
|
| 3/24/2011 |
Run |
River Green |
easy |
3.1 mi |
33:17 |
10:36 |
|
| 5/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:35 |
10:42 |
|
| 12/20/2010 |
Run |
River Green |
Recovery |
3.2 mi |
33:36 |
10:41 |
|
| 11/8/2010 |
Run |
Treadmill |
easy |
3.3 mi |
37:28 |
11:20 |
|
| 1/7/2011 |
Run |
Treadmill |
Recovery |
3.5 mi |
39:49 |
11:21 |
|
| 10/28/2010 |
Run |
River Green |
easy |
3.5 mi |
37:38 |
10:42 |
|
| 5/23/2011 |
Run |
Collins Hill HS Track |
Short Intervals |
3.6 mi |
38:45 |
10:55 |
|
| 6/21/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
3.9 mi |
42:07 |
10:57 |
|
| 2/3/2011 |
Run |
Treadmill |
easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/17/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
4.0 mi |
47:34 |
11:50 |
|
| 5/19/2011 |
Run |
River Green |
easy |
4.1 mi |
47:11 |
11:36 |
|
| 7/4/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:37 |
10:58 |
|
| 2/2/2011 |
Run |
Treadmill |
easy |
4.1 mi |
46:29 |
11:22 |
|
| 5/27/2011 |
Run |
Treadmill |
easy |
4.1 mi |
43:53 |
10:43 |
|
| 4/5/2011 |
Run |
Treadmill |
easy |
4.1 mi |
43:04 |
10:28 |
|
| 7/11/2011 |
Run |
Collins Hill HS Track |
Short Intervals |
4.1 mi |
46:49 |
11:21 |
|
| 6/28/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
45:50 |
11:05 |
|
| 7/1/2011 |
Run |
Peachtree Ridge High School Track |
easy |
4.2 mi |
46:49 |
11:16 |
|
| 9/3/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.7 mi |
52:21 |
11:05 |
|
| 4/7/2011 |
Run |
River Green |
easy |
4.9 mi |
54:09 |
11:04 |
|
| 2/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2011 |
Run |
Collins Hill HS Track |
easy |
5.0 mi |
57:58 |
11:31 |
|
| 2/19/2011 |
Run |
AlphrettaBigCreekGreenway10M |
easy |
5.0 mi |
59:43 |
11:51 |
|
| 5/26/2011 |
Run |
River Green |
easy |
5.0 mi |
58:19 |
11:35 |
|
| 3/23/2011 |
Run |
River Green |
easy |
5.1 mi |
57:45 |
11:24 |
|
| 5/21/2011 |
Run |
Collins Hill HS Track |
easy |
5.2 mi |
58:15 |
11:14 |
|
| 11/20/2010 |
Run |
Collins Hill HS Track |
easy |
5.2 mi |
56:35 |
10:51 |
|
| 10/16/2010 |
Run |
Collins Hill HS Track |
easy |
5.2 mi |
57:00 |
10:53 |
|
| 6/1/2011 |
Run |
River Green |
easy |
5.4 mi |
1:02:37 |
11:32 |
|
| 8/19/2010 |
Run |
River Green |
Recovery |
5.5 mi |
59:22 |
10:46 |
|
| 4/3/2011 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.0 mi |
1:08:35 |
11:25 |
|
| 7/2/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:08:58 |
11:28 |
|
| 9/1/2010 |
Run |
River Green |
easy |
6.1 mi |
1:08:05 |
11:09 |
|
| 10/20/2010 |
Run |
River Green |
easy |
6.2 mi |
1:07:15 |
10:52 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 9/6/2010 |
Run |
U.S. 10k Classic |
Race |
6.2 mi |
1:18:06 |
12:36 |
|
| 7/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:30 |
11:51 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 9/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:13:31 |
11:50 |
|
| 7/5/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:47 |
11:23 |
|
| 9/9/2010 |
Run |
River Green |
easy |
6.2 mi |
1:10:01 |
11:15 |
|
| 10/23/2010 |
Run |
Fast Pace 10k |
Race |
6.2 mi |
1:03:52 |
10:16 |
|
| 2/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:09:31 |
11:10 |
|
| 2/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:23 |
11:18 |
|
| 2/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:29 |
11:00 |
|
| 2/18/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:29 |
11:29 |
|
| 2/22/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:49 |
11:51 |
|
| 3/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:07:59 |
10:55 |
|
| 6/27/2011 |
Run |
River Green |
easy |
6.2 mi |
1:17:09 |
12:24 |
|
| 6/29/2011 |
Run |
River Green |
easy |
6.2 mi |
1:14:21 |
11:57 |
|
| 8/25/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:57 |
10:54 |
|
| 10/14/2010 |
Run |
River Green |
easy |
6.2 mi |
1:06:18 |
10:38 |
|
| 12/22/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:09:24 |
11:08 |
|
| 2/9/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:32 |
10:59 |
|
| 2/10/2011 |
Run |
River Green |
easy |
6.2 mi |
1:12:39 |
11:39 |
|
| 3/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:33 |
11:29 |
|