| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2024 |
Run |
|
Easy |
7.4 mi |
1:00:19 |
8:10 |
 |
| 6/10/2024 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 6/9/2024 |
Run |
|
Easy |
7.2 mi |
1:03:16 |
8:48 |
|
| 6/9/2024 |
Run |
|
Easy |
3.6 mi |
33:32 |
9:19 |
|
| 6/8/2024 |
Run |
|
Hill |
8.0 mi |
1:16:29 |
9:34 |
|
| 6/8/2024 |
Run |
|
Easy |
3.5 mi |
32:05 |
9:11 |
|
| 6/7/2024 |
Run |
|
Hill |
6.7 mi |
1:07:02 |
10:04 |
|
| 6/7/2024 |
Run |
|
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 6/6/2024 |
Run |
|
Hill |
7.2 mi |
1:03:20 |
8:48 |
|
| 6/6/2024 |
Run |
|
Easy |
4.1 mi |
38:53 |
9:29 |
|
| 6/5/2024 |
Run |
|
Hill |
7.0 mi |
1:01:47 |
8:49 |
|
| 6/5/2024 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 6/4/2024 |
Run |
|
Tempo |
8.7 mi |
1:10:20 |
8:06 |
|
| 6/4/2024 |
Run |
|
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 6/3/2024 |
Run |
|
Hill |
7.1 mi |
1:04:37 |
9:07 |
|
| 6/3/2024 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 6/2/2024 |
Run |
|
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 6/1/2024 |
Run |
|
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 6/1/2024 |
Run |
|
Easy |
6.3 mi |
53:44 |
8:35 |
|
| 5/31/2024 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 5/30/2024 |
Run |
|
Long |
15.1 mi |
2:05:53 |
8:21 |
|
| 5/29/2024 |
Run |
|
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 5/29/2024 |
Run |
|
Easy |
4.1 mi |
36:55 |
9:01 |
|
| 5/28/2024 |
Run |
|
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 5/28/2024 |
Run |
|
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 5/27/2024 |
Run |
|
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 5/27/2024 |
Run |
|
Easy |
3.4 mi |
31:13 |
9:11 |
|
| 5/26/2024 |
Run |
|
Easy |
10.0 mi |
1:23:24 |
8:21 |
|
| 5/25/2024 |
Run |
|
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 5/23/2024 |
Run |
|
Interval |
4.3 mi |
36:19 |
8:25 |
|
| 5/23/2024 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 5/23/2024 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 5/21/2024 |
Run |
|
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 5/21/2024 |
Run |
|
Easy |
4.1 mi |
37:51 |
9:14 |
|
| 5/20/2024 |
Run |
|
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 5/20/2024 |
Run |
|
Easy |
4.3 mi |
40:35 |
9:27 |
|
| 5/18/2024 |
Run |
|
Easy |
5.1 mi |
44:42 |
8:45 |
|
| 5/17/2024 |
Run |
|
Easy |
6.4 mi |
52:59 |
8:17 |
|
| 5/16/2024 |
Run |
|
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 5/15/2024 |
Run |
|
Easy |
7.4 mi |
1:00:15 |
8:09 |
|
| 5/13/2024 |
Run |
|
Easy |
5.5 mi |
43:54 |
7:58 |
|
| 5/4/2024 |
Run |
|
Race |
6.0 mi |
45:37 |
7:37 |
|
| 5/4/2024 |
Run |
|
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 5/2/2024 |
Run |
|
Easy |
6.3 mi |
52:15 |
8:18 |
|
| 4/29/2024 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 4/28/2024 |
Run |
|
Marathon Pace |
12.0 mi |
1:34:46 |
7:54 |
|
| 4/26/2024 |
Run |
|
Easy |
7.5 mi |
59:59 |
8:00 |
|
| 4/24/2024 |
Run |
|
Easy |
5.3 mi |
46:51 |
8:51 |
|
| 4/23/2024 |
Run |
|
Easy |
6.7 mi |
58:06 |
8:39 |
|
| 4/23/2024 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/22/2024 |
Run |
|
Easy |
7.5 mi |
1:06:29 |
8:52 |
|
| 4/22/2024 |
Run |
|
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 4/21/2024 |
Run |
|
Long |
17.1 mi |
2:21:47 |
8:18 |
|
| 4/20/2024 |
Run |
|
Easy |
8.5 mi |
1:13:05 |
8:36 |
|
| 4/19/2024 |
Run |
|
Easy |
7.2 mi |
59:12 |
8:14 |
|
| 4/18/2024 |
Run |
|
Easy |
7.2 mi |
1:00:23 |
8:24 |
|
| 4/18/2024 |
Run |
|
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 4/17/2024 |
Run |
|
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 4/17/2024 |
Run |
|
Easy |
4.6 mi |
43:22 |
9:26 |
|
| 4/16/2024 |
Run |
|
Interval |
8.7 mi |
1:14:02 |
8:31 |
|
| 4/15/2024 |
Run |
|
Easy |
7.2 mi |
1:02:04 |
8:37 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
1:11:43 |
14:18 |
|
| 4/14/2024 |
Run |
|
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 4/13/2024 |
Run |
|
Easy |
5.1 mi |
44:51 |
8:48 |
|
| 4/13/2024 |
Run |
|
Easy |
5.1 mi |
1:10:49 |
13:54 |
|
| 4/12/2024 |
Run |
|
Easy |
7.2 mi |
1:00:51 |
8:28 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 4/8/2024 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 4/7/2024 |
Run |
|
Race |
13.1 mi |
1:32:58 |
7:06 |
|
| 4/7/2024 |
Run |
|
Fartlek |
2.3 mi |
19:27 |
8:30 |
|
| 4/6/2024 |
Run |
|
Easy |
5.2 mi |
47:38 |
9:10 |
|
| 4/5/2024 |
Run |
|
Easy |
7.2 mi |
1:01:13 |
8:31 |
|
| 4/5/2024 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 4/3/2024 |
Run |
|
Fartlek |
8.0 mi |
1:05:05 |
8:09 |
|
| 4/3/2024 |
Run |
|
Easy |
3.5 mi |
33:56 |
9:41 |
|
| 4/3/2024 |
Run |
|
Easy |
0.3 mi |
3:23 |
10:15 |
|
| 4/1/2024 |
Run |
|
Easy |
7.4 mi |
1:06:51 |
9:03 |
|
| 4/1/2024 |
Run |
|
Easy |
3.4 mi |
32:21 |
9:31 |
|
| 3/31/2024 |
Run |
|
Long |
15.5 mi |
2:06:52 |
8:13 |
|
| 3/30/2024 |
Run |
|
Easy |
5.1 mi |
1:11:56 |
14:13 |
|
| 3/29/2024 |
Run |
|
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/28/2024 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 3/28/2024 |
Run |
|
Easy |
6.7 mi |
1:00:36 |
9:03 |
|
| 3/27/2024 |
Run |
|
Tempo |
11.4 mi |
1:31:14 |
8:01 |
|
| 3/27/2024 |
Run |
|
Easy |
4.2 mi |
39:14 |
9:21 |
|
| 3/25/2024 |
Run |
|
Easy |
7.3 mi |
1:03:40 |
8:44 |
|
| 3/24/2024 |
Run |
|
Interval |
9000.0 m |
43:08 |
7:43 |
|
| 3/24/2024 |
Run |
|
Fartlek |
3.1 mi |
25:34 |
8:15 |
|
| 3/23/2024 |
Run |
|
Easy |
5.3 mi |
46:13 |
8:44 |
|
| 3/22/2024 |
Run |
|
Easy |
6.8 mi |
57:36 |
8:30 |
|
| 3/22/2024 |
Run |
|
Easy |
4.3 mi |
39:38 |
9:14 |
|
| 3/21/2024 |
Run |
|
Hill |
8.0 mi |
1:08:48 |
8:36 |
|
| 3/21/2024 |
Run |
|
Easy |
3.6 mi |
33:54 |
9:24 |
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 3/19/2024 |
Run |
|
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 3/17/2024 |
Run |
|
Long |
8.8 mi |
1:18:34 |
8:56 |
|
| 3/17/2024 |
Run |
|
Long |
2.7 mi |
25:27 |
9:28 |
|
| 3/17/2024 |
Run |
|
Long |
4.0 mi |
56:13 |
13:58 |
|
| 3/16/2024 |
Run |
|
Easy |
5.6 mi |
1:19:24 |
14:11 |
|
| 3/15/2024 |
Run |
|
Easy |
7.3 mi |
1:04:29 |
8:51 |
|
|