Run: Easy Previous Next

12/4/2013

5:40 AM

1.3 mi

10:11

7:58 mi

Weather

55 F
  • Map

Notes

Temp 55 Wind 9 mph.

Easy Run / Drills / Striders. As expected, legs tired and getting heavy after about 30:00 minutes. First 3.84 miles at 7:57 average pace. Downtown loop, then over to Jr. High Track. About 12:00 minutes of drills and striders on the soft surface. Back home with 1.69 miles at 7:52 average pace. Quarter and a penny.

Quick change into the Hattoris. Couple loops around the neighborhood. Light misty rain starting to fall. 1.28 miles at 7:58 average pace. Continue to get more comfortable running with zero drop.

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