Notes
Temp 34 (29) WInd 6 mph.
Long Run. Big crew with Hammer, Father Joe, The Rising Force, and Jeremy S. (who still needs a clever nickname). Near-perfect conditions as temps rise throughout the morning into low 40s. Setting up for a great day. Off with a 4.11 mile north out-and-back on the trail. Back to base to hydrate, strip down, change shoes, and hit some drills and striders. Turn-over clicking today at 5:4Xish. Total warm-up of 5.02 miles in 46:43.
Workout is 4 x 1 Mile Repeats w/ 3:00 Minute Jog Intervals. Starting at HM Effort and working towards 15K to 10K Effort by dropping about 0:10 seconds on each one from wherever the first one lands. 6:45 / 6:37 / 6:29 / 6:23.
Finish with a south out-and-back cool-down. 3.16 miles in 29:26. Capped it with coffee and Clif Bars at Mo Run Co. Solid workout with solid group. As good as it gets.