Notes
Temp 70 Wind 3 mph. Humidity 94% Dew Point 68 degrees. Raining.
Cool-down Recovery Jog home. Notice the old shoes more on the pavement than I did on the track. Stopped raining about halfway home. Hope to do another 20 minutes tonight at 10ish pace. Stretch and do some ankle strenghting exercises.
Worked shoulders last night on weights. Also hit core with a few extra reps and some added intensity.