Notes
Temp 69 Winds Calm.
Long Run. Early start with busy morning itinerary. Jog around for about 25:00 minutes before stopping at the park for 6 x hill sprints. Jog another half hour plus back to the house, change shoes, and drive over to the soccer field to meet up with CBEGM co-founder. Head out to survey the NW 5K course and tack on a trip to the civic center and back. Head to CG to watch the poor souls slosh and stagger across the COR HM finish line in 80° muck. Quarter, two dimes, two nickels, and three pennies.