Notes
Temp 67 Winds Calm. Humidity 84% Dew Point 62°.
Easy 50:00 Minutes. All boxes checked. Where sore, where fatigued, general movements and efficiency. Yesterday's workout = dead, solid, spot-on. Nickel Day (3). Dime and two pennies, also.
Volunteering at water stops for COR HM will be a "time commitment of 2-4 hours". HM? 4 Hours?? OK???