Notes
Medium Run Workout. Had accumulated several hours lost sleep between Monday and Wednesday night, so took Thursday off entirely to hit it fresh this morning.
1) About 16:00 Minute Jog to Track.
2) One Lap Surge/Stride Straights - Walk Turns.
3) Two Laps Strength Intervals (Plyo Jumps/Bounding/Springing/High-Knees/Strides).
4) Six Laps Each Direction AT Tempo Intervals (1st Six @ 7:38 Average Pace/One Lap Jog/2nd Six @ 7:33 Average Pace).
5) Another 16:00 Minute Jog Back to House.
Rusty first AT interval. Even effort, but choppy. Settled into smooth auto-glide on second. Easy to stay AT in this weather.