Notes
Temp 49 (WC 47) Wind 6 mph.
Hour @ Easy Effort. Perfect morning for a run. 49 at start, 55 at finish. Brian J. been wanting to know the local running routes, so took him on a tour from City Park to HS, to Jr. High and track, to Middle School, and back to park on the trails.
Started early and got in my stretching, HS PT, core exercises, and weightlifting (triceps) pre-run. Feeling all refreshed now and ready to get in another quality CBEM run in the rain in the a.m.