Notes
Alternating Tempo Run. Snow is blowing in 30 mph wind that is gusting into the 40s, near 50 mph (not sure if it is snowing here, or snowing 20 miles north of here and just blowing down?). Anyways, ideas of an outdoor tempo run are off the table. Will have to wake up The Beast. Crossing fingers the power stays on while I'm running on this thing.
Up = 2.0 miles in 15:49. Deck at 1.5%.
Tempo = 6.0 miles in 39:57 (6:40 average). Deck at 1.0%. Alternating between FM and 15K:
1000 (0.60) @ 8.6 mph -- 6:59 pace.
2000 (1.20) @ 9.2 mph -- 6:31 pace.
1000 (0.60) @ 8.6 mph -- 6:59 pace.
2000 (1.20) @ 9.3 mph -- 6:27 pace.
1000 (0.60) @ 8.6 mph -- 6:59 pace.
2000 (1.20) @ 9.4 mph -- 6:23 pace.
1000 (0.60) @ 8.6 mph -- 6:59 pace.
Down = Deck back at 1.5%. Progressive 2.0 miles in 15:38 (7:49 average). Stopped and stretched out after 12:00 minutes before finishing. Feet and MCL already have that "you ran on a TM" feel.