Notes
Temp 50 (WC 44) Wind 19 mph. Gusts to 31 mph. Got home was 47 (WC 40)
Conditions need to improve greatly to be crap. Cold misty rain. Brutal wind, could not keep head cover on. Had planned on a couple more 200s and a 2 mile cool down, but muscles would tighten up during intervals and right knee had about give out. Will probably be banned from track for flooding the infield with snot. Getting nothing done except trying to get sicker or injured. Nothing to do but shut it down, go home pissed off, and watch the Cardinals.
400 (1) -- 1:28. Interval 2:09 jog.
400 (2) -- 1:32 Interval 2:10 jog.
200 (1) -- 0:44 Interval 1:12 jog.
200 (2) -- 0:46 Interval 1:10 jog.