4/10/2009
5:51 PM
2 mi
19:06
9:33 mi
ASICS Gel Kanbarra 3
Temp 50 (WC 44) Wind 19 mph. Gusts to 31 mph.
Warm-up for speed work. Includes shuffles and cross-overs. Running pace before and after 8:39.
Going to be a tough one tonight...weather is crap.