Notes
Temp 65 Wind 2 mph.
Perfect evening for a morning runner. Planned on 40 Minutes and a loop around City Park. Legs felt like crap and bottom of left foot (arch) still hurt from last night, so cut it down to 30:00 and stayed in the neighborhood. Started to shake out just before the twenty-five mark.
Plan on racing only another 10.3 miles in 2010. 6.2 of those on Saturday. No reason whatsoever not to hit this thing fresh. Day-off tomorrow and tune-up on Friday. Bring on the carbs.