Notes
Temp 60 Wind 4 mph. Humidity 95% Dew Point 59°.
Interval Day. Using the track for a leg saver. Rain has push on out, but asphalt surfaces and track is still wet. Fog coming off wet grass on football field gets heavier as workout progresses. Warm-up of 2.33 miles in 20:16 with two surges after getting on the track.
Workout Plan is 3 x 3:00 Minutes On/Off. On = Under CONTROL working from 10K towards 5K effort. Will not be using Garmin to monitor reps. Entire workout on feel. Rep Paces - 6:18 / 6:14 / 6:03. Flip directions - 6:14 / 6:05 / 6:12. Just lost focus and ran the third one too hard. Not sure what was different about the fifth one.
Cool-down jog home. Shortest route possible. 1.71 miles in 16:10.