Notes
Temp 46 Wind 5 mph.
Up for Intervals. 2.23 miles in 20:17 included jog to the track, one so-so strider, and another really weak one. Few static stretches, toss the long-sleeve tee, and its off to work.
Down of 1.76 miles in 15:44. Few more static stretches, check splits, then head out. Included brief turnaround to chat with Paul S.