Notes
Temp 66 Wind 4 mph.
Saturday morning junk miles. Took as flat a route as possible. Easy effort with not much exertion pysically or aerobically. Ended up clipping along. Had the streets as my personal playground, so got to run in the middle on level ground and make smooth turns. Moved from a medium morning pace into medium afternoon pace. 9:33 / 8:55 / 8:43. Last 0.58 mile at 8:36.
Plan on driving over to Cape Girardeau tomorrow morning and incorporating Sunday 7-Miler course into Long Run.