Notes
Temp 36 (WC 36) Wind calm.
Would like to wait 24 hours after Tempo Run to go again, but rain and thunder showers predicted for this afternoon, so probably now or never. Chilly pre-dawn. Also will give me 36 hours before speed work on Friday.
Almost a Recovery Run. I have not been able to run comfortably at this slow of a pace for couple of weeks. Pace and three miles on the track probably good for me. Felt some fatigue/numbness on outside of right knee running home last night. Still a little abnormal this morning for first couple of miles and final 800 meters or so. Mostly seemed to affect my steering. Not really pain, more lack of feeling this morning. Please, anything but IT Band.
Still like these cheap ASICS from Kohl's clearance rack. Feel like I'm running in just my socks...in a good way.