Notes
E Pace 8 miler on the treadmill at work. My form started to fall apart in the sixth mile for some reason and I couldn't get it back no matter how hard I tried. Slowed-down to a fast walk for 1 minute in the 7th mile. Got interrupted right and the end of mile 8 by a medical call. Probably better that way. I'm not sure I could've gotten through 10...