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Run: Easy Previous Next

4/20/2010

Date

5:48 PM

Time

2.5 mi

Distance

29:17.26

Duration

11:55 mi

Pace

Equipment

Brooks Launch

Health

Weight200 lb

Avg HR109 bpm

Max HR137 bpm

Rest HR48 bpm

kilojoules1558

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Splits
Graphs
Map

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Courseneighborhood small loop

Notes

I had to get in a short recovery run or I knew I wouldn't be able to walk on Wednesday. Took it easy, walked for 3' ran 1mile, repeat... Every step was painful, but oh so worth it.