Run: Interval Previous Next

4/23/2010

5:19 PM

5.8 mi

57:22.25

9:52 mi

Equipment

Brooks Launch

Health

200 lb
127 bpm
200 bpm
48 bpm
3686

Weather

62 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Track

Notes

Pre-Race Intervals at the track today. Getting ready for the Groton Road Races 10k on Sunday. Feel like I'm back in the groove, everything firing on all cylinders, quads are minimally sore, got my speed back.

Comments